Learn All About The Course:

Shortcut to Calm is a 7-Day Meditation Course by Amy Baack, RYT/CMT teaching you different techniques to use your breath to meditate. Each day you'll get to enjoy a 20 minute downloadable guided meditation, instructional videos, and more! For a full course description, breakdown, and more, visit my website, Mind Body Badass by clicking the link below:

CLICK HERE

Learn how to enjoy meditation!

In just 20 minutes daily, you'll deeply connect to your body and higher self to reclaim your peace, strength, and health. By incorporating breathing exercises, you'll develop a rich and consistent new meditation practice!

What People Are Saying About Shortcut to Calm

Highly recommend this course!

Katie McLellan

I absolutely love this course for beginners who have always been curious about meditation but weren’t sure where to start. Amy breaks it down in a completely approachable way, and guides you through the entire process so that it never feels overwhelming. I also like that the whole practice can be done in 20 minutes, so there’s always an opportunity to make time during the day. Highly recommend this course!

Course curriculum

  • 1

    1. Welcome to Shortcut To Calm: A Breath-Centered Guide To Meditation!

  • 2

    2. The Basics of Meditation

    • Intro To Meditation

    • The Basics of Meditation E-Book Download
  • 3

    3. DAY ONE: BECOMING PRESENT

    • Welcome To Day 1: Becoming Present

    • Day 1 Meditation Download
  • 4

    4. DAY TWO: 4/5 COUNT BREATH

    • Welcome To Day 2: 4/5 Count Breath

    • Day 2 Meditation Download
  • 5

    5. DAY THREE: HEART + BELLY BREATH

    • Welcome To Day 3: Heart + Belly Breath

    • Day 3 Meditation Download
  • 6

    6. DAY FOUR: BREATH DEEPENING

    • Welcome To Day 4: Breath Deepening

    • Day 4 Meditation Download
  • 7

    7. DAY FIVE: BREATH MANTRA

    • Welcome To Day 5: Breath Mantra

    • Day 5 Meditation Download
  • 8

    8. DAY SIX: BODY TRACING BREATH

    • Welcome To Day 6: Body Tracing Breath

    • Day 6 Meditation Download
  • 9

    9. DAY SEVEN: GRATITUDE BREATH

    • Welcome To Day 7: Gratitude Breath

    • Day 7 Meditation Download
  • 10

    10. BONUS: Active Meditation

    • BONUS: Active Meditation Download
  • 11

    End Survey

    • End Survey